Online Courses
Deep dive into a process for building mind-body awareness in an accessible and integrated way through daily guided awareness activities designed to help you better understand your mind and body in action! This five-tiered series allows you to participate as little or as much as you would like within 48 weeks of guidance.
Expand your awareness as you learn how to attend to your thoughts and movement as you respond to stimulus and your environment. As you put the principles of Alexander Technique into practice you will experience how your mind and body are intrinsically connected.
All 5 tiers are asynchronous so they can be started at any time!