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Building Awareness Through the Alexander Technique Lens - Getting Your Feet Wet

Course
54 Lessons

Each week you will receive a one-minute audio awareness activity based on that month's theme. These audio minutes will remind you how, when, and what to attend to. Listen at least 3 times a day. Once you start, you may find you are thinking of the awareness activity more and more often.

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Welcome!

Welcome to Building Awareness through the Alexander Technique Lens!

We are so excited that you have joined this course and are excited to hear about your experience over the next 48 weeks.

Please read the Welcome Letter and then get started with the first audio!

In this section, we have also included a list of the themes for each unit as well as a vocabulary list that you can reference as you work through the course.

Welcome Letter

Building Awareness Through the Alexander Technique Lens - Themes.pdf

Introductory Form

Vocabulary List.pdf

Unit 1 - Audio 1

Notice What You Notice.mp3

Unit 1 - Audio 2

Attitude Toward What You Noticemp3.mp3

Unit 1 - Audio 3

Beginning Deliberate Awareness Practice.mp3

Unit 1 - Audio 4

When to Notice.mp3

Unit 2 - Audio 1

You are the Instrument.mp3

Unit 2 - Audio 2

Habitual Use.mp3

Unit 2 - Audio 3

Your Instrument Received.mp3

Unit 2 - Audio 4

Your Instrument Responds.mp3

Unit 3 - Audio 1

Joint Ease.mp3

Unit 3 - Audio 2

Head, Neck, and Back.mp3

Unit 3 - Audio 3

Gravity Rebound.mp3

Unit 3 - Audio 4

Throughness Oppositional Flow.mp3

Unit 4 - Audio 1

Attend to the Whole.mp3

Unit 4 - Audio 2

Biotensengrity as a Paradigm.mp3

Unit 4 - Audio 3

Dynamic Balance.mp3

Unit 4 - Audio 4

Balance in Action.mp3

Unit 5 - Audio 1

GAP.mp3

Unit 5 - Audio 2

Quality of the GAP.mp3

Unit 5 - Audio 3

Entering and Exiting the GAP.mp3

Unit 5 - Audio 4

Allowing for a Shift.mp3

Unit 6 - Audio 1

When to GAP.mp3

Unit 6 - Audio 2

Specific Actions in GAP.mp3

Unit 6 - Audio 3

Gravity and GRF in the GAP.mp3

Unit 6 - Audio 4

Space in GAP.mp3

Unit 7 - Audio 1

Relationship of Your Parts.mp3

Unit 7 - Audio 2

Space Inside You.mp3

Unit 7 - Audio 3

Space Outside You.mp3

Unit 7 - Audio 4

Flexible Spatial Focus.mp3

Unit 8 - Audio 1

Expand Your Noticing.mp3

Unit 8 - Audio 2

Hearing & Listening.mp3

Unit 8 - Audio 3

Seeing & Viewing.mp3

Unit 8 - Audio 4

Allow Sensory Information to Come to You.mp3

Unit 9 - Audio 1

Light Comes Toward You.mp3

Unit 9 - Audio 2

Near Vision.mp3

Unit 9 - Audio 3

Far Vision.mp3

Unit 9 - Audio 4

Full Field of Vision.mp3

Unit 10 - Audio 1

Refine Your Flow.mp3

Unit 10 - Audio 2

Working with Discomfort.mp3

Unit 10 - Audio 3

Spreading, Dissipating, and Dissolving.mp3

Unit 10 - Audio 4

Access to the Whole.mp3

Unit 11 - Audio 1

Apply the GAP to New Activities.mp3

Unit 11 - Audio 2

GAPs for Walking.mp3

Unit 11 - Audio 3

GAPs In Motion.mp3

Unit 11 - Audio 4

More Continuous GAPs.mp3

Unit 12 - Audio 1

Review the Field.mp3

Unit 12 - Audio 2

Dynamic Perception.mp3

Unit 12 - Audio 3

The Moment of Choice.mp3

Unit 12 - Audio 4

Continue with the Process.mp3

Reflection

Ending Reflection

Thank you!!

Thank You.pdf