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Building Awareness Through the Alexander Technique Lens

A 5 tier online course series

Learn a process for unifying your field of attention and your sensory experiences through daily guided awareness activities designed to integrate your mind and body in action. This five-tiered series allows you to participate as little or as much as you would like within 48 weeks of guidance. You can expand your awareness by attending to your thoughts and movement as you interact with your environment. This will help you find more choices physically and mentally leading to more self agency and confidence. As you put the principles of Alexander Technique into practice you will experience how your mind and body are intrinsically connected.

Each course is asynchronous and can be started at any time. See our course options below!

  • $50 or 10 monthly payments of $5

Building Awareness Through the Alexander Technique Lens - Getting Your Feet Wet

  • Course
  • 54 Lessons

Each week you will receive a one-minute audio awareness activity based on that month's theme. These audio minutes will remind you how, when, and what to attend to. Listen at least 3 times a day. Once you start, you may find you are thinking of the awareness activity more and more often.
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  • $100 or 10 monthly payments of $10

Building Awareness Through the Alexander Technique Lens - Ankle Deep

  • Course
  • 66 Lessons

Building Awareness Through the Alexander Technique Lens - Getting your Feet Wet PLUS a monthly blog. The monthly blog puts all of your activities into context, increasing your understanding of the principles and theories of the Alexander Technique. We recommend you read the blog twice a week as a way of reminding yourself of the bigger context for your daily activities, bringing you back to the whole.
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  • $150 or 10 monthly payments of $15

Building Awareness Through the Alexander Technique Lens - Up to your Knees

  • Course
  • 78 Lessons

Building Awareness Through the Alexander Technique Lens - Ankle Deep PLUS a monthly lie down. An Alexander Technique Lie Down is a practice that accumulates over time, helping to deepen your rest and release you from long-term habitual patterns. By giving yourself five to ten minutes of active rest you help to reset your mind and body so you may begin your awareness practice anew.
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  • $275 or 10 monthly payments of $27.50

Building Awareness through the Alexander Technique Lens: Chest High

  • Course
  • 90 Lessons

Building Awareness Through the Alexander Technique Lens - Up to Your Knees PLUS get feedback on a video monthly. Receive individualized feedback by sending in a one-minute video of yourself performing an activity of your choice. With this feedback you will explore ways to improve your coordination and use during that activity (walking, running, working at your computer, etc.), using it as your awareness laboratory.
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  • $500 or 10 monthly payments of $50

Building Awareness Through the Alexander Technique Lens - Deep Dive

  • Course
  • 102 Lessons

Building Awareness Through the Alexander Technique Lens - Chest High PLUS monthly coaching. Receiving immediate response coaching is the ultimate way to increase your awareness. This in-the-moment support through monthly coaching sessions allows you to increase your awareness and receive guidance that brings your daily awareness activities into play.
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Or try it out with our four week course

If you would like a preview of our new awareness series, you can purchase our four week course Contemplating a Dip: A Four Week Awareness Exploration for just $10!

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