$275 or 10 monthly payments of $27.50

Building Awareness through the Alexander Technique Lens: Chest High

Course
90 Lessons

Building Awareness Through the Alexander Technique Lens - Up to Your Knees PLUS get feedback on a video monthly. Receive individualized feedback by sending in a one-minute video of yourself performing an activity of your choice. With this feedback you will explore ways to improve your coordination and use during that activity (walking, running, working at your computer, etc.), using it as your awareness laboratory.

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Welcome!

Welcome to Building Awareness through the Alexander Technique Lens!

We are so excited that you have joined this course and are excited to hear about your experience over the next 48 weeks.

Please read the Welcome Letter and then get started with the first audio!

In this section, we have also included a list of the themes for each unit as well as a vocabulary list that you can reference as you work through the course.

Welcome Letter

Building Awareness Through the Alexander Technique Lens - Themes.pdf

Introductory Form

Vocabulary List.pdf

Unit 1 - Audio 1, Blog, Lie Down & Submit Video

Notice What You Notice.mp3

Blog #1.pdf

Lie Down #1.mp3

Submit Video #1

Unit 1 - Audio 2

Attitude Toward What You Noticemp3.mp3

Unit 1 - Audio 3

Beginning Deliberate Awareness Practice.mp3

Unit 1 - Audio 4

When to Notice.mp3

Unit 2 - Audio 1, Blog, Lie Down, & Submit Video

You are the Instrument.mp3

Blog #2.pdf

Lie Down #2.mp3

Submit Video #2

Unit 2 - Audio 2

Habitual Use.mp3

Unit 2 - Audio 3

Your Instrument Received.mp3

Unit 2 - Audio 4

Your Instrument Responds.mp3

Unit 3 - Audio 1, Blog, Lie Down, & Submit Video

Joint Ease.mp3

Blog #3.pdf

Lie Down #3.mp3

Submit Video #3

Unit 3 - Audio 2

Head, Neck, and Back.mp3

Unit 3 - Audio 3

Gravity Rebound.mp3

Unit 3 - Audio 4

Throughness Oppositional Flow.mp3

Unit 4 - Audio 1, Blog, Lie Down, & Submit Video

Attend to the Whole.mp3

Blog #4.pdf

Lie Down #4.mp3

Submit Video #4

Unit 4 - Audio 2

Biotensengrity as a Paradigm.mp3

Unit 4 - Audio 3

Dynamic Balance.mp3

Unit 4 - Audio 4

Balance in Action.mp3

Unit 5 - Audio 1, Blog, Lie Down, & Submit Video

GAP.mp3

Blog #5.pdf

Lie Down #5.mp3

Submit Video #5

Unit 5 - Audio 2

Quality of the GAP.mp3

Unit 5 - Audio 3

Entering and Exiting the GAP.mp3

Unit 5 - Audio 4

Allowing for a Shift.mp3

Unit 6 - Audio 1, Blog, Lie Down, & Submit Video

When to GAP.mp3

Blog #6.pdf

Lie Down #6.mp3

Submit Video #6

Unit 6 - Audio 2

Specific Actions in GAP.mp3

Unit 6 - Audio 3

Gravity and GRF in the GAP.mp3

Unit 6 - Audio 4

Space in GAP.mp3

Unit 7 - Audio 1, Blog, Lie Down, & Submit Video

Relationship of Your Parts.mp3

Blog #7.pdf

Lie Down #7.mp3

Submit Video #7

Unit 7 - Audio 2

Space Inside You.mp3

Unit 7 - Audio 3

Space Outside You.mp3

Unit 7 - Audio 4

Flexible Spatial Focus.mp3

Unit 8 - Audio 1, Blog, Lie Down, & Submit Video

Expand Your Noticing.mp3

Blog #8.pdf

Lie Down #8.mp3

Submit Video #8

Unit 8 - Audio 2

Hearing & Listening.mp3

Unit 8 - Audio 3

Seeing & Viewing.mp3

Unit 8 - Audio 4

Allow Sensory Information to Come to You.mp3

Unit 9 - Audio 1, Blog, Lie Down, & Submit Video

Light Comes Toward You.mp3

Blog #9.pdf

Lie Down #9.mp3

Submit Video #9

Unit 9 - Audio 2

Near Vision.mp3

Unit 9 - Audio 3

Far Vision.mp3

Unit 9 - Audio 4

Full Field of Vision.mp3

Unit 10 - Audio 1, Blog, Lie Down, & Submit Video

Refine Your Flow.mp3

Blog #10.pdf

Lie Down #10.mp3

Submit Video #10

Unit 10 - Audio 2

Working with Discomfort.mp3

Unit 10 - Audio 3

Spreading, Dissipating, and Dissolving.mp3

Unit 10 - Audio 4

Access to the Whole.mp3

Unit 11 - Audio 1, Blog, Lie Down, & Submit Video

Apply the GAP to New Activities.mp3

Blog #11.pdf

Lie Down #11.mp3

Submit Video #11

Unit 11 - Audio 2

GAPs for Walking.mp3

Unit 11 - Audio 3

GAPs In Motion.mp3

Unit 11 - Audio 4

More Continuous GAPs.mp3

Unit 12 - Audio 1, Blog, Lie Down, & Submit Video

Review the Field.mp3

Blog #12.pdf

Lie Down #12.mp3

Submit Video #12

Unit 12 - Audio 2

Dynamic Perception.mp3

Unit 12 - Audio 3

The Moment of Choice.mp3

Unit 12 - Audio 4

Continue with the Process.mp3

Reflection

Ending Reflection

Thank you!!

Thank You.pdf